An adaptogenic healing herb with demulcent, building & nourishing qualities (helping the body hold onto water, aiding hydration, combating dry & inflamed mucous membranes, nourishing depleted tissues), as well as a tonic and rejuvenative with an affinity for the female reproductive system.
Great rasayan (rejuvenative therapy for vitality & vigour) for Pitta, Vata dosha and the blood.
 
Other actions are: aphrodisiac, nervine, diuretic, purifying, adaptogenic, anti-inflammatory, immunomodulator, antibacterial, demulcent, spermatogenic, expectorant
Can help Pitta digestive imbalances; promotes fertility, menses, sperm production; gives strength, increases ojas (vigor) & sattva, helps dry respiratory conditions, calms Vata & the mind, urinary conditions, nourishes breast milk.
Contraindications: high ama, excessive mucous, can increase Kapha in excess.
 
Ingredients: 100% certified organic shatavri root
Take 2-4 caps per day, depending on your state of (im-)balance.
 
in biodegradable bag, 100caps 
 
Small batch production. Fresh batches may be made to order. If out of stock, inquire via email to lena.elevatemindbody@gmail.com
 
These are general guidelines and Ayurveda suggests that no one size fits all at any given time. Please consult with your physician or healthcare practitioner before making any drastic changes to your lifestyle, diet or medications or book in for an Ayurvedic Health Coaching Consultation with me here to learn how to best nourish your unique body and mind for optimal balance.